Rasam – The Indian soup that completes a South Indian cuisine. A stew that was discovered during the ancient Pandiyan times but is still popular in the modern era. An authentic liquid dish that can be consumed any time and an all-time healthier option to satisfy your taste buds when in hunger. Rasam recipe with rasam powder can be quick to prepare and is not just any other ordinary dish as it is rich in necessary vitamins, minerals, and dietary fibers. This popular dish from South India is simple to prepare yet gives major health benefits. If someone is looking for a balanced meal and does not have time to make complex recipes incorporating rasam in their daily homemade food remains the best option ever. Rasam is the best thing to have if someone is looking for weight loss because it flushes the toxins from our body and increases metabolism. We often hear that healthy food always fails to taste better but this is not true when it comes to rasam because apart from being the healthiest option it gives a burst of flavors in the mouth. Rasam’s tangy and sweet flavor makes it unique from other liquid dishes. Rasam is so delicious that one cannot resist having it multiple times and when there are no consequences and only benefits why hesitate to grab another bowl?. Especially during monsoons when you crave something hot and do not want to caffeinate yourself anymore but cannot decide what is the healthier option, without a second thought go for rasam.

There are different varieties of rasam such as:

• Thakkaali Rasam – tomato puree
• Maangaa Rasam – raw mango/ semi-ripe mango
• Nellikkai Rasam – Indian gooseberry
• Murungai Poo Rasam – drumstick flower
• Pineapple Rasam/Beetroot Rasam
• Puli Rasam – tamarind extract
• Hesaru Kaalu Saaru – green gram
• Parupu Rasam / Pappu Saaru – pulses and tomato stock
• Baellae Saaru – pigeon pea

Depending on the region, locally available materials, and the main ingredient the preparation process slightly differs but one important thing to note is rasam should not be overboiled because depending on the ingredients the spiciness might become unbearable. Sometimes due to unavoidable circumstances even though the recipe is easy we don’t feel like cooking and end up eating food from outside or mostly junk food hence we compromise on health. If you relate to this situation and wonder what to do in such situations we have got a great substitute for rasam which is rasam powder.

We at EFGH have made the authentic rasam powder with all the goodness similar to rasam ingredients. We understand the importance of fitness and what it means to get home like food when you are away from home hence from the house of Udupi kitchen we offer rasam powder that is packed with nutrition, taste, and convenience.

EFGH rasam powder ingredients:

The EFGH rasam powder is made up of coriander powder, chili powder, cumin powder, Fenugreek powder, curry leaves powder, Asafetida. Each of the ingredients is finely sourced and packed directly from our hi-tech kitchen to your doors. Each ingredient used in the EFGH rasam powder has major benefits. Let us have a look at it.

• Coriander powder: Coriander is considered a “powerhouse of antioxidants” It benefits heart health, brain health and lowers blood sugar. It is also good for the skin and boosts immunity.
• Chili powder: It has anti-inflammation properties and has iron that increases hemoglobin production which in turn increases blood flow. It improves cognitive function which helps the brain work effectively.
• Cumin powder: It has anti-cancer properties and contains a compound called flavonoids that work as antioxidants. It benefits the digestive and improves immunity too. It helps to fight against bacterial and fungal infections.
• Fenugreek powder: Fenugreek powder provides some impressive health benefits that include reducing high blood sugar levels, helps in weight loss, promotes hair growth, manages blood cholesterol. It is also a natural digestive that reduces acidity.
• Curry leaves powder: curry leaves are very good to maintain good oral health as it has anti-bacterial, anti-microbial properties. It also helps in treating dysentery and constipation. It is very effective for hairs like it prevents hair greying, reduces hair fall, and improves hair growth
• Asafoetida: Asafoetida provides multiple health benefits especially when it comes to digestive health. As it is rich in fiber it works as a medicine for various stomach problems such as gas, bloating, Irritable Bowel Syndrome (ibs), abdominal pain. It also helps to ease asthma symptoms.

When you have a recipe that is easy to cook, tastes yummy, and is a healthier option than the other processed foods you should definitely give it a try. Order masala online from EFGH at your convenience and enjoy the taste that is going to remind you of traditional Indian cuisine.

The EFGH 3 step cooking rasam powder recipe:

1. Heat 2 cups of water and add 1 tbsp oil, ¼ tbsp turmeric powder, 4 tbsp jaggery powder, ½ cup tamarind puree, curry leaves, and salt to taste. Let everything boil for 3 mins
2. Then add 2 chopped tomatoes, 2 slit green chilies, 6 cups of water cooked tur dal. Make sure to boil it on a medium flame
3. Add a sachet of EFGH rasam powder, and some chopped coriander leaves. Boil for a minute and turn it off.

You can serve the piping hot rasam with rice and relish the food. To buy online masala of our EFGH products you can check our website or Amazon. Just like rasam powder, we have a range of easy-to-cook products that will make your life easy and stomach full. Buy top masala products from EFGH today and enjoy food that is satisfying, healthy, authentic, mouth-watering at the same time.