From our kitchen
The EFGH Blog
Recipes, spice know-how and stories from the Udupi kitchen.

Choosing the right spice supplier in India – Guide for you
Choosing the right spice supplier in India can be tricky, especially if you haven’t done it before. Suppose you’re interested in buy Indian…
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What are the 7 Most Helpful Health Benefits of Masala Powder?
If you want to evoke memories of nutritious, healthy, and authentic cooking found in your family kitchen, The Udupi Kitchen is the…
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What Are The Spices To Eat And Avoid During Pregnancy?
If you want to know the spices to eat and avoid during pregnancy, The Udupi Kitchen, the leading spices brand can ensure…
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Top 8 Spices for Weight Loss
If you want to lose weight then you need to know first what will be good Spices for Weight Loss. The Udupi…
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Masala Products that add extra flavor to your dishes!
When it comes to traditional food, Indian spices burst through the mind and Southern food plays a nostalgic role. Imagine that you…
Read articleWhat are the side effects of masala?
Spices are generally known as plant-based substances, designed to add colour and flavour to your food alongside immense health benefits. Spices are…
Read articleHealth benefits of garam masala
India is known to have given the world so many things. From the number “0” to shampoo, yoga and even chess, there…
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What is the healthiest spice?
Herbs and spices are mostly dismissed as supporting actors whenever the matter revolves around healthy eating. But, most of them deserve a…
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Which masala is best for daily use?
Indian food is the finest mix of flavors, smell and colour. The flavors you will get from tasting Indian food you won’t…
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Which rice is best for dosa batter?
Have you ever tried South Indian food? The food from this region is mostly known to be rice-based and has a distinct…
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Should spices be refrigerated?
Spices can add that extra level of flare and taste to your food items, which are hard to get otherwise. Spices are…
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Is masala dosa good for health?
If there is one food item that South India is known for then, that has to be dosa. This crispy rice-lentil fermented…
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