Spices with Health Benefits – Naturally Healthy

Spices play a very important role in Indian cuisine. Be it to enhance the flavors or to tickle our taste buds spices are very crucial in Indian cooking. What makes Indian food so special is its preparation that includes the right spices in the right quantity.
How to use chutney powder

Chutney Powder also called chutney pudi is a dry powdered form of different spices and is popular across South India. It is used as a companion with almost all the breakfasts like idli, dosa, upma, and uttapam.
Learn how to make Udupi Sambhar from the Experts of Udupi

Vegetable sambhar not only tastes yummy but is very nutritious that brings numerous health benefits. A health-conscious person can also have sambhar without any hesitation as it is low in calories.
Learn how to make Udupi Sambhar from the Experts of Udupi

Vegetable sambhar not only tastes yummy but is very nutritious that brings numerous health benefits. A health-conscious person can also have sambhar without any hesitation as it is low in calories.
Different Types of Spices in India

Most of the Indian cuisines are made using a combination of different varieties of spices. Also, with the change of cooking technique, the same kinds of spices may taste differently.
The contemporary ways to use Rasam powder:

The specialty of the Rasam powder from EFGH is apart from the easy recipe and the health benefits it can also be used as multipurpose masala powder.
How to store masala powder for a long time?

Masalas don’t stay the same forever as they lose their fragrance, essence, quality if it is not stored properly but usually the whole spices stay longer when compared to the ground spices.
Health benefits of sambhar:

Sambhar was named after the great Maratha ruler Sambhaji. The famous Maratha emperor Sambhaji (son of the legend Shivaji) was a guest to Shahuji’s empire where he was served a liquid dish named “Amti” as per his wish. It was made up of pigeon peas, and the extract of tamarind.
Benefits of drinking rasam daily:

‘Rasam is the king of soups’. It won’t be wrong to say that soups are the modern version of rasam. Rasam is so delicious that one cannot stop themselves from having it over and over again and the best part is there are no side effects at all.
Important Masala Powders of Indian Cuisine

For an authentic Indian masala cuisine, adding the right amount of masala is very important.